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CHARLES HARRIS JOINS US. GOOD MORNING. WORK ME OUT, I NEED SOME HELP, PLEASE. CHARLES: WE ARE GOING TO DO LEG SCULPTING. I LIKE THIS HE’S NOT ONLY THE RIGHT WAY, BUT ALSO THE WRONG WAY SO YOU KNOW THE DIFFERENCE. TO GET RID OF CELLULITE YOU WANT TO DO A DEAD LIFT. IT CONSISTS OF HINGING AT THE WAIST WITH HAND WEIGHTS. YOU NEVER WANT TO ROLL THE SHOULDERS. WHEN YOU HINGE COME YOU WILL FEEL YOUR HAMSTRINGS ENGAGE.
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