January first, its always like a reset for people. This is time for me to take control of my life, and thats why we see such a surge of people coming here, said Larisa Shaw, Strength Training For Triathletes a personal trainer for American Family Fitness in Midlothian, Virginia. Trainers said pushing the reset button on yourself can be a good thing. I do think Static Contraction Machine setting a goal for yourself and trying to see it through at least for a year is a good thing, said personal trainer Marcus White. While New Years resolutions on fitness are popular, NerdWallet financial expert Kim Palmer said managing your money should also be a big priority. A lot of people feel a sense of extra motivation at that New years time, and so you really want to tap into that, Palmer said. You dont want to feel really rushed at the end of the year, Palmer said. While you have a few weeks until 2019 starts, Palmer said December is always a good time to plan out ways to save or create a budget. You can think big, but break your idea down into smaller, more attainable goals.
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